Training Disciplines
The Jangbong Training of Jangmookido
MOMPULKI
Body Warm-up Exercises
We start all our workouts with Mompulki...
Jangbong flows, get to know the Jangbong and to get you started:
Change grip, side to side, the way around, long rod spins. Jangbong strength, effort, stretching and balance. Is some exercises to mention.
Of course Jangbong etiquette is included, how to put down and pick up the pole from the floor correctly and how to respect others and yourself by bowing etiquette.
KIBONDONJAK
The Basics
Learn Individual Techniques first;
not combinations or full forms
Many Longstaff students looking on trainings clips that teach a full combo or a form. The matrial does not actually break down each individual technique. This will hamper your excellence in your technique and training ability. It is important to learn piece by piece. Once you learn all individual techniques; you can then string together amazing combinations and forms. Beginners in Jangmookido starting with Kibondonjak, the basics. The most important part of the basic educations are posture, right/left side long rod knowledge, clean jangbong (attacks and spins) technology and the disciplined use of Jangmookido is very important.
HYUNG
Pattern / Form
Do you want to be able to move like a jangbong martial artist master...?
Stupid question, of course you want it...!
Then you should think about; Jangbong is an extension of your body, an exended arm. When you do a figure 8 spin and combo with a front strike; your entire body flows with the Jangbong, not against it. This will create beautiful flowing combinations and impressive abilities. To become one with the Jangbong, we practice something we call Hyung pattern/form. There are seven Hyungs, from white to black belt:
- Ki Bon Jangbong Hyung / Basic Form
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- Ki Cho Jangbong Hyung / Fundamental Form
------------------------------------------------------------------------------- - Cho Geup Jangbong Hyung / Elementary Form
------------------------------------------------------------------------------- - Joong Geup Jangbong Hyung / Intermediate Form
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- Goh Geup Jangbong Hyung / Advanced Form
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- Dae Geup Jangbong Hyung / Progressive Form
------------------------------------------------------------------------------- - Ma-Eum Gon Hyung / Black Belt Form
DAE RYUN
Combat Technique
Another part of Jangmookido training is Dae Ryun - Combat techniques a parner exercise which is
application of our amazing Hyungs. What I mean that, ours Hyungs training is a preparatory for sparring, in this way of training you understand the Hyungs spirit.
Dae Ryun promotes timing, sense of distance, efficiency in fighting techniques, fighting spirit, endurance, toughness and flexibility.
KI BUB
Breathing techniques
is very important in Jangmookido. With a mix of ki breathing and dynamic Jangmookido long stick techniques, can a Jangmookido practitioner strive for a goal, that can be applied both in combat
( training or competition ) to understand the fighting skills inner being and in daily human life.
To release the spontaneous intelligence, intuition and balance in everything...
BÄGI
Focus and Precision Training
Ancient elit warriors meets modern martial arts and sport of jangbong health, is the true character of Jangmookido.
The Jangbong is long and have weight, moving higher intesity workout. The training actively the arms and legs, abdominal, back muscles and the most important muscle; our heart. You also train balance, flexibility and your bodily strength.
To compensate for the physical training, we have mental training, in addition to Ki bub training.
We have also Bägi, based on focus and precision.
In Bägi, pure jangbong techniques and a open clear mind are required to be able to pass the precision
( cutting ) tests.
We put out candles (Cheot-bul kkeuki) with Muri Kong Kyuk jangbong technique, from a sitting position. From 3 Keub/Red belt, we cutting paper (Jong-ee Bägi) with horizontal jangbong cuts, from a standing
horse riding position
THE NEXT LEVEL
A skilled Jangmookido master knows when, where and how to use the softness, speedness and power. The mind and the body must be perfectly coordinated. The new students of Jangmookido need to have willingness, patience, discipline and burning heart warming welcoming to their training, to get a chance to reach one of yours goal; The Black Belt!
