Jangmookido Techniques
-------------------------------------
  →  Jangmookido
       Techniques

-------------------------------------
  →  Gup Grading Manual
-------------------------------------
  →  Terminology
-------------------------------------
 |       Definition      |       Basics       |       Hyung       |       Dae Ryun       |       Ki Bub     |     Bägi       |
Kibondonjak
— Basic techniques —
 
 The new students begins with learning a basics
such as etiquette, different postures and footwork and
how to propely rotates, swinging and cut with a long stick,
who is the father of all traditional long rod weapons.


 
Jangmookido kibondonjak and associated movements are your guide to finding the right stability and strength in your training and in your Life. These techniques are called for basics because they are trained/ performed in so-called easy way  and not because they are easy to learn.
Kibondonjak should always train both left and right side to learn the right technique throughout the body. The goal of the basics is that body and weapon should be one, all techniques should be executed correctly without having to think, then you are ready for the next level.
For some Jangmookido masters
, kibondonjak is a meditative tool.
                        
          

The Basics
_____________


"The Basics are only a guiding principles to become a master
of Jangmookido, you have to find the Basics for yourself. 
But, people will do what is comfortable for them, so if
the instructor allow them to, they core pillars will collapse as
they gain more advanced techniques. That is why, you most
always return to the basics. This is what is important"


By
 Jonny Edvinsson
 
MOMPULKI - Warm up
Body conditioning is very important for martial arts generally and Jangmookido uses unique soft and large movements, to get the body started. Streching and flexibility is obvious in training, some basic long stick knowledge techniques in dynamic flows, are the characteristics of Jangmookido as style. Yuk Hap Tan Gong - The six dynamic positions energy and Won Bee Moo Ki Gong - The flowing weapons energy. Both are perfect for warm-up workouts.
 
KONG KYUK - Attack
There are two different Kong Kyuk forms in the basic training plan for Jangmookido. One bugger on Um-Yang rod grip and the other on parallel rod grip. Both basic attack forms can be performed from the Ki-Ma-Se posture, with locked legs, slightly bent forward with movwble opper body. Perfect foundation for the practice of Kong Kyuk.
 
There are some basic principles for attacks:
  • Be in good balance, keep a low and stable Ki-Ma-Se and focus forward.
  •  Was relaxed all the time, do not hold the weapon so hard, it is only done at the movement of hit and attack.
  •  Move your hands sliding around the pole like a "biliards queue" and with maximum speed.
  •  Use breathing technique with the help of Dahn Jeon to create the right power in Kong Kyuk.

DOL RI KI - Rotation
The basic long stick rotations make your joints and muscles soft and flexible. When you become one with the long stick, so you get the benefis of height strenght, fokus, coordination,balance, breath control, timing and speed in the techniques. Once you learn all the basic long stick rotations, you can start creating your own free  energy dance forms (Ung Yong Ki). Build different combinations with a mix of stick rotations, trix, kick and body movement.
 

           JASE - Stance

Even the most advanced martial arts system has its roots in the basic techniques. They start with the simple ones and work their way towards the more complicated movements. Stances is the foundation of every martial art.
If the stance are weak in their technology, then all other techniques will be weak. Balance, speed and power emerge from these basic positions.
Jangmookido have 12 basic stances and they are only a guiding principle. Your strongest posture is the one that fits your constitution. That cannot be taught to you, You have to find it for yourself.

There are some basic principles that apply to all stances.
  •  Be in god balance and keep the body low centered.
  •  Was relaxed all the time. Avoid straining unused muscles. Tensions consume energy.
  •  Move quickly and smoothly and let Dan Jun, who is the center of gravity of the point, lead the movement.
KIBON MAKKI - Blocking
The blocking is obviously used to protect themselvs with, but also to control, lock and throw the opponents. 
 
KIBON RO - Movements
The movements occur all the time in Jangmookido. Therefore, it is important to strike the right balance between movements and other basic techniques. In every techniques you should be stable as the mountain, powerful as a fire, flexible and smooth as the water and the wind.